Your kid’s diet should have fruits and veggies for complete nutrition. But when he does not eat them in their solid form, you might want to consider kids special smoothies.
Smoothies for kids are healthy and easy to make and can be had any time of the day. You can serve them during breakfast or as evening snacks.
Honeydew Melon Cucumber Smoothie
Our personal favorite, a lean green smoothie your teenager will love.
#You Will Need:
1 honeydew melon
1 cup green grapes, preferably seedless
1 cucumber peeled and diced
1/4 cup mint leaves
Peel the honeydew melon, remove the seeds and dice it.
Add the melon cubes, green grapes, cucumber pieces and mint leaves to a blender and blend for a minute.
Nutritional Value: calories – 86, carbohydrates – 21.2g, protein – 1.6g, fat – 0.5g, cholesterol – 0mg